Yoga

Class Description Our Candlelight Meditation Class is where you can escape the hustle and bustle of daily life and find tranquility and inner peace. In this serene and calming environment, we use the soft glow of candlelight to set the mood and guide you through a mindfulness meditation practice. This class is perfect for anyone […]

Class Description: Discover the incredible benefits of assisted stretching in our Assisted Stretching Class. This class is designed to help you increase flexibility, improve mobility, reduce tension, and enhance relaxation through guided stretching exercises with the assistance of a trained instructor. Whether you’re an athlete looking to enhance your performance, recovering from an injury, or […]

Class Description: Immerse yourself in a soothing and transformative journey of relaxation and healing in our Sound Bath Healing class. This unique and meditative experience uses the healing power of sound to promote physical, mental, and emotional well-being. Let the gentle vibrations of sound instruments wash away stress, restore balance, and rejuvenate your entire being. […]

Class Description Hatha yoga focuses on developing the ability to hold poses to increase your stamina and flexibility. The instructor will guide you through a series of poses to increase body awareness, strength and flexibility. This class is appropriate for all levels. Recommended classes: Hatha Yoga Flow, Warm 26+2.

Class Description: Vinyasa yoga combines a series postures so that you move from one pose to another in a seamless way using effective breathing techniques. Class format varies from session to session . We offer Vinyasa classes as flow yoga (beginner -intermediate) and power flow yoga (intermediate-advance). Recommended Vinyasa classes: Gentle Yoga, Beginner Flow, Vinyasa […]

Class Description: Immerse yourself in a transformative yoga experience with our Bikram Yoga . This practice, also known as “Hot 26+2,” offers a unique and revitalizing sequence of 26 challenging postures and two breathing exercises in a heated room. Designed to promote flexibility, strength, and mental focus, this class is an invigorating journey toward physical […]