Immerse yourself in a transformative yoga experience with our Bikram Yoga . This practice, also known as “Hot 26+2,” offers a unique and revitalizing sequence of 26 challenging postures and two breathing exercises in a heated room. Designed to promote flexibility, strength, and mental focus, this class is an invigorating journey toward physical and mental well-being.
26 Postures: The Bikram Yoga 90-Minute Series includes a set sequence of 26 postures and two breathing exercises, providing a structured and comprehensive full-body workout.
The room is intentionally heated to 95-100°F with high humidity, which helps to increase flexibility, improve circulation, and detoxify the body.
Sweat and Detox:
As you move through the postures, you’ll sweat profusely, which aids in releasing toxins from the body and promoting a deep sense of cleansing and rejuvenation.
The series includes a balance of standing and floor postures, challenging your body’s strength, flexibility, and mental focus.
Bikram Yoga encourages a strong connection between your breath, body, and mind, promoting mindfulness and mental clarity.